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How Healthy Are You Really?

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  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • *
How often do you exercise?
  • 1 How often do you exercise?
  • Never
  • Once a week
  • 2-3 times a week
  • 4-5 times a week
  • 6-7 times a week
How often do you eat out?
  • 2 How often do you eat out?
  • Every night
  • A few times a week
  • Once a week
  • Once a month
  • Rarely
How many hours of sleep do you get on an average night?
  • 3 How many hours of sleep do you get on an average night?
  • 5 or less
  • 6 hours
  • 7 hours
  • 8 hours
  • 9 or more
How often do you drink alcohol?
  • 4 How often do you drink alcohol?
  • Occasionally
  • Frequently
  • Rarely
  • Never
Do you smoke?
  • 5 Do you smoke?
  • Yes
  • No
  • I did but I quit
What do you usually drink when you're thirsty?
  • 6 What do you usually drink when you're thirsty?
  • Water
  • Tea
  • Milk
  • Coffee
  • Soda
  • Other
Do you eat 3 meals a day?
  • 7 Do you eat 3 meals a day?
  • I just graze on snacks
  • Yes I do
  • I eat 6 meals
Do you drink at least 8 glasses of water a day?
  • 8 Do you drink at least 8 glasses of water a day?
  • Not at all
  • I try to
  • Yes I do
When was the last time you were sick?
  • 9 When was the last time you were sick?
  • Today
  • Last week
  • A few months ago
  • A few years ago
  • I don't even remember
Are you stressed?
  • 10 Are you stressed?
  • All the time
  • Sometimes
  • It comes and goes
  • No I'm not

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